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Most adults should try to avoid eating trans fats, per the Dietary Guidelines for Americans. And the AHA recommends that saturated fats work upward only 5 to 6 percentage of your daily calories; if you're eating 2,000 calories per day, that amounts hysterectomy recovery diet to almost 13 grams max. This means that the huge legal age of fat you consume on the ketogenic diet should come from unsaturated sources.

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